Just as certain foods can be detrimental to your oral health, such as sweet treats and sugary drinks, there are several foods that can improve the state of your teeth and gums. The dentists at Pure Dental Care NY in Manhattan encourage their patients to include the following foods in their diet. Doing so helps keep bacteria, cavities, and gum disease at bay.

6 Dentist-Recommended Foods for Optimal Oral Health

1. Almonds

This crunchy, low-sugar tree nut contains calcium and protein — two nutrients that are essential for strengthening tooth enamel. Add plain almonds to a salad or pack roasted and salted ones for a satisfying snack, but steer clear of those with added sugars, as that can negate their benefits.

2. Dairy

Another great source of calcium and protein is cheese, and it has the added benefit of raising the pH level of your mouth, which lowers your risk of tooth decay. Yogurt is another healthy choice, as the probiotics help protect your mouth from the bacteria that cause gum disease. Look for options with zero-added sugar, as these offer the most benefits. If you don’t like plain yogurt, adding your own fruit with a little honey is better than the artificially flavored and sweetened options.

3. Leafy Greens

Leafy greens like spinach and kale have been called “superfoods,” and for good reason. They’re rich in a long list of vitamins and minerals that are essential for strong, healthy bones, including calcium. In fact, kale contains more calcium than milk. Kale and spinach also contain folic acid, an essential nutrient, particularly for pregnant women. To get more leafy greens in your diet, consider eating them in a salad (with almonds and a little cheese) or add them to a yogurt smoothie. 

4. Apples

Although apples are naturally sweet, you don’t have to worry about cavities with this fruit. Munching on an apple increases saliva production, which helps wash away the food particles and bacteria that lead to tooth decay. Their fibrous skin also provides stimulation to the gums. Enjoy them on their own or with some almond butter for maximum benefit.

5. Carrots

Like apples, raw carrots increase saliva production. They’re also high in fiber and beta-carotene, which your body converts to vitamin A. This nutrient promotes a speedy healing process following minor injuries like brushing or flossing too aggressively. You’ll see the most benefits by enjoying them raw on a salad or with a veggie dip.

6. Celery

Celery contains vitamins A and C, and its slightly abrasive texture gently scrapes away food particles from the teeth, protecting them from cavities. It may be bland on its own, but you can pair it with other tasty items, such as almond butter or a yogurt veggie dip to reap even more benefits.

A healthy, balanced diet is only one component of maintaining your oral health. The dentists at Pure Dental Care NY also recommend brushing your teeth twice daily and flossing at least once a day. Plus, you should make an appointment to see the dentist for an exam and teeth cleaning every six months. If this is your first visit, the dentist will perform a thorough oral examination and recommend one of their many treatment options, such as a routine cleaning, night guards, or surgery. Request an appointment online or call (212) 256-1292 today.