Active Isolated Stretching and Strengthening (AIS) - The Mattes Method is a program for everyone!  It is a manual technique that isolates muscles that are to be stretched by contracting the opposing muscles, and then utilizes a gradual stretch of no greater than 2.0 seconds promoting full range of motion and flexibility without activating a protective reflex contraction. ¹

Mattes exercises promote range of motion, restore or develop brain-muscle connectivity, and increase muscle strength, as well as that of all other soft tissues, including fascia, tendons, and ligaments.  In fact, as a strength exercise, AIS promotes healthy bones.

Benefits of Stretching

Improve preparation for athletic activity when done in an active way, compared to passive stretching which is better for relaxing muscles after athletic or other activities.  Warm-up stretches facilitates increased blood shunting to muscles, increased body temperature, reduced muscle tension, heightened neuromuscular integration and improved connective tissue pliability.

Optimize muscle and tendon range of motion up to 1.6 times resting length. 

Reduce risk of muscle, tendon, ligament and joint injuries by optimizing physiologic functions and decreasing local ischemic effects.

Reduced postural tightness due to aging.  Forward head posture, rounded back, scoliosis, and flexor contractures are created by tightness of myofascial structures supporting the spine when we are have a sedentary life style or are not mindful of proper posture during daily activities.

Rehabilitate muscle, tendon, and ligament injuries.  Flexibility promotes improved blood circulation and oxygenation, nourishing cells, tissues and organs restoring health and wellness.

Facilitate the flow of lymphatic fluid.  Optimal stretch stimulates the flow of lymphatic fluid that allows the body to channel metabolic waste products out of the body.

Enhance athletic performance in conditioning.  Optimal flexibility requires less energy expenditure in movement allowing for increased stamina and performance enhancement of speed, agility and strength.

Active Isolated Stretching and Strengthening can improve your quality of life. If you have additional questions about this type of stretching, talk to  Hands-On Health Massage & Physical Therapy in High Point, NC. Tonya Younts, LMBT has been trained in AIS and will teach you how to remain active and flexible throughout your life. To schedule an appointment, call (336) 906-2040 or visit her website for more information.

1 Adapted from Aaron Mattes’ Active Isolated Stretching, 2012.