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Whether you’re at work or on the go, keeping your teeth clean between meals can seem confusing if you don’t have the right equipment or know the best techniques. The good news is you don’t need to do much — or carry a lot — to keep your teeth clean between your meals and help prevent plaque, decay, and cavities. With a few simple steps and products you can keep your pearly whites healthy — and your dentist happy.

3 Tips for Cleaning Your Teeth on the Go

1. Chew Gum

You can keep your teeth clean between meals by chewing gum for five minutes. When you chew gum, your mouth reacts by producing more saliva, which not only helps remove trapped food bits but also reduces the damaging effects of acids on your teeth. Opt for gum that is sugar-free and doesn’t use artificial sweeteners.

2. Carry a Toothbrush

dentistYou don’t need to bring along a full set of tools to keep your teeth clean between meals. Dentists recommend carrying a toothbrush and brushing without toothpaste to remove leftover food particles between meals and snacks. Carry a travel toothbrush in a case and excuse yourself to the bathroom or somewhere private to shine your smile. Floss and floss sticks are also small and easy to transport, allowing you to remove debris in a matter of minutes.

3. Drink Water

Drink water to help rinse away particles or acids that might erode enamel. If you don’t have your toothbrush or chewing gum on you, simply swish a few sips of water around in your mouth to help loosen and remove any pieces of food remaining between your teeth. However, if you’ve finished brushing with toothpaste, simply spit into the sink. Rinsing with water can remove the protective fluoride.

 

If you need help keeping your teeth healthy and presentable throughout the day, contact Pure Dental Care NY. Located in Manhattan, they cater to individuals and families looking for an all-encompassing dentist. From teeth cleaning and fillings to cosmetic dental procedures, these professionals provide the essential oral hygiene services and everything in between. If you are looking for an experienced dentist in a safe and friendly environment, call (212) 256-1292 to schedule an appointment or visit their website.

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