While catching the flu and pneumonia are common concerns facing seniors during the winter, many people tend to overlook seasonal depression. The elderly are predisposed to the condition; if they already live alone and feel isolated, the darker winter months can exacerbate those feelings. GrandeVille Senior Living Community, the premier assisted living center in Rochester, NY, shares some advice on helping them fight the winter blues.

How to Combat Seasonal Depression

1. Vitamin D

Vitamin D deficiency has been liked to depression. The shorter hours of daylight in winter can cause deprivation, especially if they already don’t get out much. To boost their physical and mental well-being, ensure they’re taking the necessary supplements and eat plenty of foods rich in vitamin D, like dairy products and fatty fish, such as salmon and tuna. 

2. Natural Sunlight

While sunlight is limited during the winter months, getting your seniors outside or opening the blinds goes a long way in improving their mood. As long as it’s not too cold, take your loved one for a nice 20-minute walk a few days a week. The love, attention, and engaging conversation will make them happier too. 

3. Social & Physical Activities

Keeping a senior engaged in social activities throughout the winter can reduce feelings of isolation and loneliness. Moreover, meditation and yoga can combat depression by restoring a sense of calm and tranquility. Another option is to transition your loved one into an assisted living facility. They will be surrounded with others their own age and have access to social events and activities.

Moving your loved one to an assisted living facility ensures there are always friends and caring professionals to help them through the darkest months of the year. For one in Rochester, NY, turn to the team at GrandeVille Senior Living Community. They provide round-the-clock care and a wide range of services to cater to the diverse needs of their residents. Contact a representative today at (585) 621- 6160 to discuss options for residency, or visit their website for more information about their assisted living facilities.