Between hectic schedules at work and the demands of raising a family, many suffer from prolonged bouts of stress and anxiety. Unfortunately, being in these emotional states regularly can increase your risk of getting a heart attack or stroke. To help you lead a better, healthier life, the cardiac care specialists at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ, offer a few easy steps to add some much-needed Zen to your daily routine. 

Cardiac Care Experts on How to Reduce Stress

1. Get Mindful

Take some time out of your day to center yourself through mindfulness meditation. Find a quiet room and sit silently with your eyes closed. Focus all your attention on the present moment and detach from the specific events and stresses in your life. Hone in on the rhythm of your breath or heartbeat. Over time, doing so can help you unwind, relax, and think more clearly. 

2. Exercise

Cardiac care specialists recommend staying active as much as possible throughout the week. Whether it’s an ambitious visit to the gym or a brisk stroll outside, exercising will release endorphins and provide a healthy outlet for your pent-up nervous energy. It can also enhance the quality of your sleep, which is essential when trying to reduce stress.

3. Take Up a Hobby

Work can be very taxing mentally, physically, and emotionally. Find a relaxing and positive outlet, such as drawing, writing, or playing an instrument. Not only will these sessions infuse a sense of purpose and fulfillment to your day, but they also give you something to look forward to, and many find the practice of doing artistic work meditative. 

If you’re experiencing issues or would like to speak to a professional about how stress negatively impacts your well-being, turn to the skilled and caring team at DiVagno Interventional Cardiology, MD, PA. Backed by over 20 years of experience, the cardiac care specialists will develop an effective treatment plan to address your needs and restore your health. Contact them online or call (201) 845-3535 to schedule an appointment today.