During pregnancy, your body rapidly goes through a host of changes. You may experience extreme hormone fluctuations, weight gain, and backaches, for starters. Many women also experience pain and tension in the neck, legs, and feet. If you suffer from prenatal aches and pains, consider the many benefits of massage therapy. A specialist can help relieve tension and reduce swelling so you can feel more comfortable in the months ahead.
Prenatal Massage Therapy: What to Know
What Is It?
During your session, you will begin by lying on your side on a special massage table designed to be comfortable. The massage therapist will target various points of tension and tightness throughout the body, including your neck, arms, legs, and feet. Utilizing gentle massage techniques, they will work through knots and loosen up the whole body.
What Are the Benefits?
Prenatal massage therapy helps improve blood circulation, which speeds up the flow of oxygen and nutrients to both mother and baby. Since many women experience decreased circulation during pregnancy, this is an important step in prenatal wellness. The massage can also help reduce stress on the joints and muscles throughout the body. After a massage, pregnant women may experience reduced headaches, leg cramps, stiffness, heartburn, and hip and joint pain.
Massage therapy also releases endorphins, which helps pregnant women feel relaxed and happy. After the visit, they may also sleep better. During pregnancy, reducing stress and getting plenty of sleep help both the mother and child.
If you’re pregnant, schedule a prenatal massage therapy appointment today. The experienced therapists at Woodland Wellness Center in Fairbanks, AK, provide the gentle support pregnant women need during the months ahead. They also provide postpartum massage services to aid in healing after birth. To learn more, visit the wellness center online. If you would like to schedule an appointment, call a friendly professional today at (907) 456-1571.