Cavities don’t just hurt—they’re a sign that bacteria is eating away at your teeth. If left unaddressed, they could result in major damage. That’s why dental care professionals recommend taking steps to prevent them in the first place. At All About Smiles Family Dental, serving Hardy, AR, and the surrounding areas, they’ll work to ensure you’ve taken all the necessary steps to prevent decay. Specifically, they recommend keeping the following tips in mind.
Dental Care Professionals Offer 5 Tips for Preventing Cavities
1. Brush & Floss Daily
Cavities form when sugar left behind on your teeth after a meal attracts bacteria. Bacteria eats away at the dental tissue, and if it reaches the root or nerve section, it could cause the tooth the die. Brushing and flossing twice a day, every day, removes the sugar and bacteria before it can do substantial damage. If it’s left unaddressed, bacteria can also spread to your gums, resulting in periodontal disease.
2. Eat Smart
You should avoid sweet foods if you want to prevent cavities; just remember that sugar also hides in many beverages. Check nutrition labels when making purchases to ensure you’re not consuming more sugar than you expect. Focus on foods that are low in sugar, and if you do eat sweets, brush afterward.
3. Stay Hydrated
Drinking water throughout the day rinses bacteria away from your teeth. It also keeps you hydrated, allowing your body to produce more saliva. This also helps your mouth rinse away bacteria.
4. Chew Sugar-Free Gum
If you’ve just had a sweet meal but don’t have a chance to brush right away, chew sugar-free gum. Doing so triggers the production of saliva and helps to catch any bacteria.
5. See Your Dentist
Seeing your dentist every six months for a teeth cleaning is essential. They’ll use special tools and methods to clean your teeth more thoroughly than you can on your own. Seeing them regularly also gives you the chance to identify and address minor problems before they develop into major issues.
At All About Smiles Family Dental, offering dental care to patients in and around Hardy, AR, they’ll clean your teeth and offer advice to help you better understand what you can do to keep them in good shape throughout your life. Contact them online to learn more about making an appointment or call (870) 994-7645.