Preserving your vision is essential to your overall health. After all, eyes are extremely sensitive, so it’s imperative to keep them safe. The vision care staff at the office of Dr. L. R. Gabe in Show Low, AZ, say there are several lifestyle changes you can make to maintain your vision. Each has long-term benefits to ensure you see clearly and avoid common eye diseases later in life.

3 Vision Care Tips to Preserve Your Eyesight

1. Eat Well

Diet has more of an impact on sight than you may think. Your eyes require vitamins and minerals just like your other organs. Omega-3 fatty acids control blood vessel growth that can diminish your quality of vision. To consume it, eat more fish or take supplements, and add plenty of dark leafy greens like kale to at least one meal a day.

2. Wear Protective Lenses

The smallest injury can have a significant impact on your sight. To avoid trauma during contact sports, always wear protective lenses approved by a vision care professional. It’s also important to wear sunglasses regularly, as long-term exposure to sunlight can cause permanent damage. For the best protection, purchases lenses that block both UV-A and UV-B rays.

3. Schedule Regular Vision Care Exams

It’s impossible to track your eye health on your own, which is why you need to schedule regular vision care exams with an eye doctor. They will monitor your vision and look for warning signs of eye diseases. This is also an excellent time to bring up any questions or concerns you have, so make plans to see them at least once a year.

It only takes a few lifestyle modifications to keep your eyes healthy, and the vision care staff at Dr. L. R. Gabe are happy to help. They offer comprehensive eye care services and are committed to ensuring patients maintain their quality of sight. Call (928) 537-5565 today to schedule an eye exam and visit their website to learn more about their practice.