Sculpting that perfect body is a dream everyone has. CrossFit® is one of the most effective methods for actually achieving that dream. At Bombers CrossFit, the coaches pride themselves on fostering a dedicated community of men and women in the Dayton, OH, area to achieve their exercise goals. CrossFit is a powerful technique for delivering fitness results, but there are a lot of misconceptions about it floating around. Below are four of the most common misconceptions about CrossFit.

Common CrossFit Misconceptions

1. CrossFit Has a High Risk of Injury

Whether you’re watching the games or just a really advanced workout, it might look like doing CrossFit will put you at risk for some pretty serious injuries. They can happen. But this usually only happens when you don’t do the exercise correctly or you don’t have a good trainer. These are risks whenever you start any intensive workout routine.

2. It’s a New Fad

A lot of people think this is a new trend that’s only become popular recently. But the techniques and method behind it have actually been around for years. It’s a blend of time-tested standards like weightlifting, agility work, and gymnastics all incorporated into an interval training routine. CrossFit combines these methods in endless ways that bring better results.

3. Only Crazy Workout Fanatics Do It

While the workouts are very intense, CrossFit is suitable for anyone who wants to get in shape. You can modify the routine to fit any fitness level.

4. You Need to Be in Shape to Begin

It’s a great workout to promote all-around fitness from head to toe. However, you do not need to get in shape before trying CrossFit.  The main goal of this program is to get you into better shape.

With these misconceptions put to rest, you’re ready to start making real progress toward your dream body. Call Bombers CrossFit® at (318) 401-1538 to get started on your own program. Workout alongside your friends and neighbors from around the Kettering, Oakwood, and Bellbrook areas. Their comprehensive CrossFit gym offers group training and coaches to keep you motivated and pushing toward your exercise goals. You can learn more on their website.