Maintaining good oral health requires more than brushing. Your teeth and gums are exposed to a great deal of bacteria on a daily basis, which can pose a risk to their integrity and your general well-being. Fortunately, there are some basic steps you can take to improve your oral hygiene and prevent painful dental problems. When the residents of Centennial, CO, need a reputable dentist to help them achieve optimal oral health, they turn to Holly Family Dentistry. This team uses the latest technology to treat patients of all ages. Below, they go over a few simple steps you can take to have a lasting impact on your oral hygiene.

Local Dentist Offers 3 Tips to Improve Your Oral Health

1. Practice Good Hygiene Habits

Brushing your teeth is imperative for removing food residue before it turns into plaque. However, it’s essential to make sure you’re doing it correctly. You should be brushing twice a day, using a soft toothbrush, and changing it every three months. You may also benefit from investing in an electric toothbrush. In addition, floss regularly and clean your tongue to eliminate leftover food particles.

2. Get Regular Teeth Cleanings

Dental visits play an integral part in oral health. You should get a teeth cleaning and an oral exam at least twice a year. The dentist can advise you if you need to be seen more often based on your particular situation. This is also a good time for them to go over what you can be doing better at home to set the foundation for good oral health.

3. Eat a Well-Balanced Diet

A well-balanced diet plays a key role in oral health. What you eat and drink has a significant influence on your teeth and gums. Dentists generally recommend cutting out sugars and starches, which break down enamel and encourage bacteria growth. Foods high in fiber, such as fruits and leafy vegetables, clean your teeth as you chew.  

The condition of your teeth and gums affects your visual appearance as well as your overall health. This is why it’s imperative to stay committed to a good dental routine. The dentists at Holly Family Dentistry work closely with their patients to assist them in developing effective oral hygiene habits. They offer a number of services that preserve beautiful smiles and promote long-lasting oral health. Contact them at (303) 850-7614, or visit their website to learn more.