Digital devices are everywhere these days, which means that eye strain is more and more common. Proper eye care is crucial in this case, as too much strain can negatively impact your vision. Even if you work in front of a computer for eight or more hours a day, there are steps you can take to keep your eyes healthy.

3 Eye Care Tips to Keep Your Vision Healthy at Work

1. Use the Right Lighting

Poor lighting can be a factor in digital eye strain. For instance, bright lighting can make staring at a computer screen much more damaging, regardless of the brightness emanating from it. If outside light is an issue, invest in some dark blinds. If it’s a problem with interior lighting, consider changing out bulbs to a dimmer wattage. You’ll be surprised at the impact this can have on eye strain.

2. Take a Break

Even with optimum lighting, you might still experience issues with digital eye strain. Incremental breaks are crucial in this case. Get away from your screen for a few minutes every hour by taking a walk, engaging yourself, or closing your eyes for a few seconds. When it comes to digital devices, try to curb usage as much as possible. People who work on laptops or computers and also spend a lot of time on personal digital devices tend to have the biggest problems with eye strain.

3. Experiment With Computer Settings

You can also adjust your monitor or computer screen’s brightness for a better effect. The brightness coming from your screen and the light surrounding you should be about the same intensity for the best result. Additionally, if you’re having an issue reading on a computer, consider increasing the zoom or changing the background color so that the text is more vibrant.

Along with the above tips, having the assistance of a skilled eye care professional is key. In West Chester, OH, Daniel J. Kroger OD provides patients with a wide range of services, from eye exams to a great selection of glasses. He can also help reduce strain associated with digital devices, which means you can achieve relief for poor, tired eyes. If you’d like to schedule an appointment with an eye doctor, call (513) 777-3936 today, or visit his website to learn more about the full range of services currently offered.