Indian food is enjoyed by people all over the world, namely because of its unique and satisfying flavor profiles. Yet, is it possible this style of cuisine could also be responsible for keeping people healthier? Using medical research on cancer rates in India versus the U.S. to frame their pursuit, India’s Best Restaurant and Bar in Littleton, CO, dives deeper into this question.

A Look at How Indian Food Could Be Responsible for Lower Cancer Rates

How Are Cancer Rates Different in the U.S. & India?

Cancer rates in western nations are higher than in India. Research shows the U.S. has higher rates of many different types of cancer: prostate, colorectal, endometrial, lung, bladder, breast, and kidney cancer rates are far higher here. The disparities are so significant that in some cases, the instances of cancer are 10 to 20 times more. Prostate cancer rates, for instance, are more than 20 times higher, and there are hundreds of percent more instances of breast cancer. 

Where Does Indian Food Come In?

Among the most noteworthy differences among American and Indian populations are their respective eating habits. Roughly 30% of the Indian population follows a vegetarian diet according to The Times of India, versus only 3.2% of the U.S., according to Vegetarian Times. Some studies suggest eating a diet rich in animal products could lead to higher mortality rates. In particular, an epidemiology report showed that cancer rates in vegetarian men versus meat-eaters were reduced by 50%.

There are still plenty of Indian citizens who do consume meat, so the question remains: how do they continue to keep cancer rates so low? Some sources suspect it could be the blend of spices used in Indian cuisine. Turmeric, in particular, seems to have properties which may block carcinogens or substances linked with causing cancer. Because Indian dishes often feature this spice, experts are continuing to research if this could hold the key to the lower cancer rates in India.

Whether it’s turmeric or another key element found in Indian dishes, it’s clear eating Indian food is a health-conscious choice. Next time you want to boost your wellness with a delicious Indian specialty, stop by India’s Best Restaurant and Bar. They even offer a full lineup of vegan food, so there is truly something for everyone. View their menu online or call (303) 484-9535 to contact the restaurant.