At the end of the long day, you can’t wait to hit the hay. However, when you finally try to get some shuteye, you toss and turn, flipping your pillow from one side to the other. According to the experts, it should only take about 10 to 20 minutes after climbing into bed for most individuals to doze off. If it takes you any longer, it may be time to make some changes.
How to Fall Asleep Faster
1. Cool Down Your Room
As you lie still before bedtime, your internal body temperature drops. While the cooler temperature may cause you to pull up your comforter, scientists think this dip in temperature signals the body that it’s bedtime. Therefore, to sleep easier, experts recommend turning down your thermostat. When you maintain a bedroom temperature of 60 to 67 degrees, your internal clock will get the message.
2. Stay off Your Phone
It may be tempting to surf the web, watch a TV show, or chat with friends right before bed. However, doing so while you’re trying to sleep will only make it more challenging. Studies show that white and blue light emitted by digital devices prevents melatonin production, which plays a key role in telling the body when to sleep.
3. Invest in a Quality Mattress Pad & Pillows
The quality of your mattress and pillows directly impacts the quality of your sleep—as well as your ability to doze off in the first place. If your pillows, mattress pad, or mattress are more than eight years old, it may be time to swap them out for newer, more supportive models. Invest in a mattress pad that helps your spine maintain proper alignment and pillows that are comfy, but not too soft. You should also purchase bedding that doesn’t trap heat, which can make falling asleep more challenging.
Improve your sleep and overall quality of life when you invest in mattress pads, comforters, and pillows from DOWNLITE. The nation’s premier distributor has been helping Americans sleep better for over three generations. To see what’s in store, visit the family-owned business online. If you have any questions, call today at (866) 931-3696.