While some sources of information may state that flossing isn’t actually a necessary part of your dental routine, dentists know that flossing continues to be a key component of your oral hygiene. Without it, you’re at a greater risk for gum disease, tooth decay, and other diseases. Here, the dental professionals at Implant Center of Maui in Kahului, HI, explain why you should continue to incorporate floss in your oral care.

3 Reasons to Keep Flossing

1. More Effective Than Brushing Alone

Brushing your teeth twice a day is an essential component of any good oral hygiene routine. Toothbrushes aren’t effective at cleaning between the teeth and below the gum line, however. As a result, food particles and bacteria are left along the gum line to form plaque, which can turn into hard-to-remove tartar. Floss can effectively remove these particles from between the teeth and at the gumline to prevent plaque and tartar buildup.

2. Prevents Gum Disease

When plaque isn’t removed, it turns into tartar, which then requires a professional dental cleaning from the dentist to remove. If left unchecked, tartar can lead to red, swollen gums or gingivitis, which is the first stage of gum disease. The disease affects half of all adult Americans and can lead to gum recession and even tooth loss if not treated and managed properly.

3. Protect Against Other Diseases

Believe it or not, your oral and physical health are inextricably linked, so problems with your teeth or gums can manifest problems in other areas of the body. Numerous studies have shown the same bacteria that cause gum disease can cause complications elsewhere in the form of heart disease, diabetes, and even dementia. Flossing is a quick, simple, and cost-effective way to not only protect your oral health but your physical health as well.

If you haven’t been flossing regularly as part of your oral hygiene regimen, now is a great time to start. You only need to do it once a day to reap countless benefits for your dental health. If you aren’t sure how to floss correctly, the dentists and staff at Implant Center of Maui can show you how. This will ensure you don’t inadvertently harm your gums in the process. Visit their website to learn more, or call (808) 877-3606 to schedule an appointment.