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Going through a divorce is not only legally difficult, but it might also be the most emotionally trying experience of your life. The stress of dissolving a marriage can impact every aspect, from your job to your health. It’s crucial to remember to take care of yourself while your divorce attorney handles all the legal details.

How to Practice Self-Care During Your Split

1. Create a Positive Environment

During this trying time, you’ll need all the support you can get. Start by investing in positive people who are trying to keep you focused on the future and spending less time with those who only want to focus on the negative experience you’re going through. Removing anything in your physical environment that brings you pain or makes you sad will also make day-to-day life easier to handle.

2. Make Time for Yourself

divorce attorneyNow is the time to start taking the energy you used to put into your marriage and directing it back into yourself. Consider picking up a new hobby or beginning an exercise regimen. Exercise creates endorphins that naturally combat depression and will help build up your confidence.

3. Avoid Escalating Conflicts

Unfortunately, many people try to use the divorce process to punish their spouse rather than working out property division, alimony, or child support issues. If your spouse tries to goad you into a fight, try not to respond in a way that will escalate the conflict, especially if the matter is important. Listen to your divorce attorney, and take some time to consider before responding to your spouse’s demands.


 

If you’re ending a marriage, the divorce attorneys at Coyne, Cundiff & Hillemann, P.C. will help guide you through the system and ensure your rights are protected. With over 75 years of combined legal experience serving clients throughout Lake St. Louis, MO, you can rely on their team for the effective, compassionate advice you need. Visit their website or call (636) 561-5599 to speak with a divorce attorney now, and like their Facebook page for more tips and advice.

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