At some point, every family goes through stressful periods caused by everything from financial pressures to the death of a loved one or difficulty balancing competing obligations. In these situations, even the most stable and loving groups may benefit from family counseling, which provides the tools needed to restore mental health and happiness to your household. If you notice the following signs, it’s likely time to speak with a therapist.

3 Indicators You Need Family Counseling

1. Difficulty Communicating

Strong communication isn’t just the key to a healthy marriage—it’s also an integral part of the bond between parents and their children. If the members of your family are having a hard time expressing themselves with one another, issues that may otherwise be manageable may not be handled effectively, leading to resentment and episodes of heightened emotions.

2. Extreme Reactions

Extreme emotional reactions, such as bouts of intense anger or sudden depression, may be symptoms of mental health issues. However, they may also indicate family issues that have not been resolved. Family counseling will give you the tools necessary to meet the needs of spouses or siblings with unique mental health needs and identify any problems that may be exacerbating them.

3. Behavioral Changes

All children change as they grow up, but sudden dramatic changes can be especially stressful, especially when they result in poor academic performance or problems in school. In addition to individual therapy sessions, family counseling will provide your children with the support they need.

Every family experiences difficult periods, but you don’t have to go through it alone. For over 20 years, Laurie Burns LCSW-R CGP has provided residents in Rochester, NY, with a wide range of counseling services, creating a comfortable space to help you deal with even the most sensitive issues. To learn more about their family counseling services, visit their website, and call (585) 734-6826 to schedule an appointment today.