Kearney, Nebraska
3720 Avenue A, Ste A
Kearney, NE 68847
(308) 234-4564

3 Tips to Improve Your Dental Health March 13, 2018

Kearney, Buffalo
3 Tips to Improve Your Dental Health, Kearney, Nebraska

Dental health is important to your overall wellness, from preventing bad breath and gum disease to protecting against bacterial infections. While brushing and dental cleanings are important parts of the oral hygiene process, there are other steps you should take to maintain your smile.

3 Important Tips for Good Oral Hygiene

1. Floss Every Day

Flossing is essential for preventing gum disease, as it helps to remove debris that gets trapped along and beneath the gum line. Make it a habit to floss at least once a day before going to bed; if you’re prone to gum disease, it may be beneficial to floss in the morning as well.  

2. Choose the Right Toothbrush

You don’t have to spend a ton of money on an electric toothbrush, however you should buy a toothbrush that is right for your teeth. If you have sensitive enamel, choose a brush with soft bristles. Avoid buying a brush with very hard bristles, as this can damage the enamel and the gums.

3. Visit the Dentist Twice a Year

dental cleaningsDental cleanings are essential to your oral health, but you must schedule one every six months in order for them to be effective. Waiting too long in between appointments allows the plaque and tartar to develop into tooth decay, and in some extreme cases, could require the need for a root canal or tooth extraction. During your routine visit, the dentist will also take x-rays to check for issues underneath the surface.


For over 20 years, Elizabeth A Loseke DDS PC has been the leading family dentist in Kearney, NE, offering a wide range of general and cosmetic dentistry services for patients of all ages. From routine dental cleanings to teeth whitening, the premier dental practice is dedicated to providing the highest quality care in a comfortable and friendly environment. Call (308) 234-4564 today to schedule an appointment for a dental cleaning or visit the website for more information about their full list of dental care services. 

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