Heart failure is a disease that occurs when the muscle cannot pump enough blood to meet the body’s needs. It usually results from weakness or stiffness caused by an underlying condition. While certain issues cannot be reversed, it is possible to improve your quality and length of life by managing your diet. Below, the heart doctors at DiVagno Interventional Cardiology, MD, PA in Rochelle Park, NJ, share a few tips on how to make smart choices.

A Heart Doctor’s Guide to a Healthy Diet 

1. Avoid Caffeine

Caffeine, which is found in coffee, soft drinks, and chocolate, stimulates the nervous system and causes short-term increases in blood pressure. While these bursts are not harmful to a healthy person, they are enough to trigger a heart attack or stroke in someone who suffers from heart failure.

2. Eat Heart-Healthy Foods

The foods you eat can lower the risk of heart disease or attacks. Consume plant-based foods, such as vegetables and whole grains, which are rich in nutrients and fiber. Balance these with protein-rich options, such as lean meat or fish, which also contains healthy monounsaturated fats. Avoid anything processed, as it often contains unhealthy levels of saturated and trans fats.  

3. Limit Salt Intake

One of the most important changes you should make to your diet is limiting your salt intake. Too much sodium retains extra water in your body, which forces the heart to work harder. Instead of using regular table salt in meals, replace it with low sodium alternatives and seasonings, like cumin, paprika, and garlic and onion powder.  

If you suffer from heart failure, it’s crucial that you see a heart doctor for a professional evaluation. For the leading cardiology practice in Rochelle Park, NJ, turn to the team at DiVagno Interventional Cardiology, MD, PA. Their specialists will work with you to devise a lifestyle plan that will help improve your well-being and manage your symptoms. Call (201) 845-3535 to schedule a consultation with a heart doctor or visit their website for more information about their full list of services.