Gravois Park, Missouri
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St. Louis, MO 63118
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4 Tips Caregivers Should Embrace to Stay Healthy March 15, 2018

Gravois Park, St. Louis
4 Tips Caregivers Should Embrace to Stay Healthy, St. Louis, Missouri

Being a caregiver for an elderly family member can be very rewarding. However, focusing on the needs of someone else can also be challenging. If you recently took on this responsibility, it’s crucial you find time to care for yourself. To maintain optimum health and happiness, follow the tips below, so you can start each day with energy and enthusiasm. 

4 Easy Ways to Practice Self-Care

1. Monitor Your Health

Whenever you aren’t caring for your relative, take some time to monitor your physical and mental well-being. If you notice a lack of energy, lethargy, or on-going stress and anxiety, take a day off to recharge and decompress. 

2. Schedule Leisure Time

caregiverBeing a caregiver for a loved one or family member doesn’t mean you have to sacrifice your social life. Take time away to schedule fun, leisure activities that make you happy and help you connect with peers. 

3. Find a Confidant

As a caregiver, you can start to feel removed from friends and other family members due to your unique responsibilities. To avoid these feelings of isolation, identify someone you can easily talk to about what you’re going through. Having an emotional outlet is critical to avoid getting burnt out. 

4. Exercise

It’s common for family members to get wrapped up in their loved ones’ routines and meal preparations. As a result, your own health goals may fall by the wayside. However, carving out time for exercise and healthy eating is crucial to maintain energy levels and keep your system healthy. 


If you need professional help caring for your loved one, turn to Deer Valley Home Health Services in St. Louis, MO. For the last 10 years, they have been the leading home health agency in the area. Their elderly care services will allow your loved one to stay in their residence and maintain their independence. Give them a call today at (314) 355-3679 to discuss your loved one’s needs, and visit their website for more information on their caregiver services. 

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