No one gets married with the intention of divorcing. That means, even if ending the relationship is in everyone’s best interests, those who file must adjust everything they once envisioned about the future. This can be emotionally trying, even when the split is amicable. Fortunately, there are steps you can take to lessen the shock. Below, a compassionate divorce attorney from The Law Offices of Conti & Levy shares a few of them.
How to Cope With Divorce
1. Stay Off Social Media
At some point, you and your ex will likely start dating again. Even if you’re the one who initiated the divorce, it can still hurt to see him or her with someone new. For this reason, it’s wise to take a break from social media. Scrolling through Facebook or Instagram can worsen feelings of depression and loneliness, as curated feeds make it look like your peers are leading more fulfilling lives.
2. Seek Comfort From Others
A lot of people tend to isolate themselves when they are feeling down, but you need to interact with loved ones now more than ever. Reach out to close friends and family members often. Making plans might feel like a chore at first, but once out socializing, you will be glad you took the initiative. Don’t be afraid to ask close friends who are divorced about their experience, because they may have valuable insight.
3. Focus on What Matters Most
Divorce can be especially hard on parents. However, having children is also somewhat of a blessing, because it reminds individuals what matters most. If you do not have children, consider resuming an old hobby or pursuing a new passion. Go back to school, devise an ambitious plan to climb the career ladder, or book a plane ticket to a destination you’ve always wanted to visit.
If you are considering filing for divorce in Connecticut, turn to The Law Offices of Conti & Levy. A seasoned divorce attorney on their team will handle all the logistics of filing so you can focus on your mental health. To explore the comprehensive family law services they provide, visit the firm online. You can schedule an initial consultation with a strategic divorce attorney in Torrington by calling (860) 482-4451.