The foods your children eat have a real effect on their overall oral health. That’s why Brandi Prather, DMD, PSC in Somerset, KY, urges parents to take a closer look at their little ones’ dietary choices. Below, this trusted kids' dentist highlights some foods that are known to have a positive impact on oral hygiene.

3 Super Fruits Recommended by Kids’ Dentists

1. Strawberries

The healthier your gums are, the less likely it is that they’ll bleed and become inflamed. The strength and health of your gums rely on collagen, which can be boosted by a healthy dose of vitamin C. Strawberries contain a great deal of this essential vitamin, as well as fiber. Fibrous fruits are ideal for cleaning teeth naturally, as they reduce stains and plaque buildup.

2. Apples

Apples are another good option if you’re looking for a snack that’s high in fiber. The crunchy texture of this fruit will stimulate the salivary glands while you chew, clearing away food debris. Apples can also help reduce bad breath naturally by scrubbing away plaque and leftover food particles that contain bacteria. 

3. Kiwis

Kiwis are an excellent source of calcium, which is essential for healthy bones and strong teeth. Dentin, which is the inner layer of the teeth, can be affected by erosion caused by acid, which causes issues like decay and, ultimately, tooth loss. Calcium mitigates the effect acid has on teeth by making the dentin strong and impenetrable.

If you need help maintaining your child’s dental health, Brandi Prather, DMD, PSC in Somerset, KY, is here for you. This kids’ dentist is committed to ensuring optimum oral hygiene and well-being for all her patients through routine cleanings, effective treatments, and personalized care plans. Give them a call at (606) 679-5437 to schedule an appointment today.