Have you ever thought about the way your normal daily routine affects your mouth? Although most people are familiar with the fact that sugary foods and tobacco products can harm the teeth, some underestimate how damaging other normal habits can be. Here is more information about how your daily routine impacts your oral hygiene and what you can do to avoid problems. 

How Does Your Lifestyle Affect Your Smile?

The activities you do everyday matter, especially when it comes to your teeth and oral tissues. While a clean, healthy smile is typically a sign of a well-balanced daily routine involving exercise and proper nutrition, tooth decay or gum disease could indicate anxiety or a sedentary routine. Some bad habits, such as chewing on pens or biting your nails, can also leave behind unnatural wear patterns or dental fractures. If you are living with undiagnosed health concerns like cancer, heart problems, or diabetes, your dentist might also notice gum tissue abnormalities, such as thickened skin, decay, or reddened, puffy gums. 

How Can You Improve Your Health? 

Fortunately, you can improve your oral hygiene by focusing on your overall health. To boost your immune system and ward off medical problems, eat a healthier diet and exercise more. Take care of your teeth by meeting with your dentist regularly for routine cleanings, and never ignore new health symptoms. 

Oral hygiene plays a crucial role in your overall health. If it’s time for your dental checkup or you have concerns about your teeth and gums, consult with the staff at JP Larson, DDS, and Stephen J. Larson, DDS. These experienced Cincinnati, OH, dentists offer personalized, effective dental care to each patient, and they will help you maintain a bright smile and healthy gums. Learn more about the team online, and call (513) 528-1223 to schedule an appointment today.