Stress can not only impact you mentally, but it can also affect your overall health and well-being. Stress management is essential in this case, and in Kailua Kona, HI, West Hawaii Community Health Center can help. When stress becomes too severe, a family doctor can help you mitigate symptoms, which entails knowing what — and what not — to do.

Do:

Stay Active

Being physically healthy is often the best defense from increasing stress. Taking up a regular exercise routine will help you stay healthy while also combating rising stress levels. As endorphins are released during physical activity, you may find pressure naturally decreasing as a result. Exercise can also have other effects, such as regulating your sleep schedule. Your mind will function better if you’re well-rested and fit, which can help you keep stress controlled.

Seek Counseling

Of course, some people might not be able to contend with stress alone. This would require professional assistance, which can provide you with coping mechanisms for high levels of stress and worry. If you’re unsure how to proceed, speak with your family doctor about finding a counselor that can help you with stress management.

Don’t:

Smoke & Drink

While many people look at smoking and drinking as ways to diminish stress, these substances can have the opposite effect. Bad habits will impact you physically, and if you’re already suffering from stress-related physical symptoms — such as interrupted sleep schedules — they will likely only become worse. Don’t mistake a momentary fix for something that can help you in the long run.

Focus on Problems

Sometimes people become stuck on problems, whether they have to do with work, family, or friends. Dwelling on an issue will only increase the negativity surrounding you, which can make you feel even more hampered by stress. Try to let go of these problems, especially if they’re out of your control.

A family doctor will be more than happy to help you cope with any stressors you’re experiencing. West Hawaii Community Health Center of Kailua Kona provides various health services, including those necessary for mental health management. Schedule an appointment today by calling (808) 326-5629. You can also visit the website for more information on available services. Since 2005, this staff of doctors and other skilled medical professionals provide quality compassionate care.