Spring break is an exciting time. Many college students take a break from studying, and families go on vacation together. At Hillside Family Medicine LLC & Occupational Medicine in Anchorage, AK, they know when you’re having fun, it’s easy to neglect your health. That’s why their providers would like to share some essential tips to help you stay well. 

Medical Provider Shares 3 Ways to Remain Healthy During Spring Break

1. Prepare

If you suffer from any chronic health conditions, make an appointment with your medical provider ahead of time to ensure you’re thoroughly prepared for the trip. You want to be certain you have any medications you’ll need. The provider may also have tips to help you manage your health issue in specific weather conditions. 

2. Don’t Overindulge

Spring break is also a popular time for college students to indulge in too much alcohol. Remember, alcohol impairs your judgment, and drinking too much of it at one time can be fatal. If you’re going to drink, pace yourself, have at least one glass of water between drinks, and spend time with friends who will cut you off if need be.

Families also tend to indulge in food during spring break. Instead of overdoing it, choose one special “cheat” meal a day, and plan activities that involve exercise.

3. Protect Yourself From the Sun

Always wear sunscreen and sunglasses when you’ll be outside for an extended period. This is important even on cloudy days. Contrary to popular belief, the sun’s rays can actually penetrate cloud cover. You should also scout out shady areas in any spots you spend time in. Take breaks from physical activities if you start to get tired.

The doctors and health care specialists at Hillside Family Medicine LLC & Occupational Medicine in Anchorage, AK want your spring break to be an enjoyable one. That’s why they urge you to keep these tips in mind. As experts in travel medicine, they will also help you prepare if you’re going to take a trip this year. Contact them online to learn more, or call (907) 344-0200.