If you’re looking to indulge in a relaxing massage but don’t know where to start, there are a few different types you can familiarize yourself with. All massages enlist different techniques, target different areas, and lead to unique results. To help you choose a treatment that will suit your needs, refer to the guide below.
A Beginner’s Guide to Massage Types
1. Deep Tissue Massage
Chronic pain, aches, soreness, and adhesions or muscle knots are often treated with a deep tissue massage. This therapeutic technique uses slow, deliberate motions to pinpoint problem areas deep within muscles and connective tissues. A little more pressure is used than your standard massage, but this is a fantastic way to release tension.
2. Swedish Massage
If a facility offers massages, you’ll undoubtedly find the Swedish variety as an option. This is the most popular Western massage, as it is great for beginners and covers the entire body. Massage therapists will often use lotion or oil to guide broad, general strokes over your body, then concentrate on tense areas to provide improved circulation and full-bodied relaxation.
3. Hot Stone Massage
Another well-known treatment, hot stone massages utilize warm, smooth basalt stones. Therapists place them on specific points of the body, usually along or around the spine, and may use them to massage certain areas as well. The heat effectively loosens tight muscles, allowing massage therapists to more easily relieve stress.
4. Sports Massage
Though it is primarily used on athletes, sports massages are ideal for anyone who exercises regularly. The focus of treatment is personalized based on the sport or physical activity you’re engaged in. Motions are rigorous and are meant to increase flexibility, improve circulation, and treat and prevent injuries.
5. Thai Massage
A Thai massage is an invigorating combination of stretching, assisted yoga, and massage. The therapist postures your body into a number of stretches that help with your range of motion and flexibility. They use compression to treat pain and increase blood flow. For those experiencing muscle spasms, tension, or back pain, this option works wonders.
First Start Thai Massage of Honolulu, HI, offers soothing massage treatments that will both comfort and revitalize. Amy , owner and operator, is a highly trained massage therapist who can ease any aches, knots, and pains you’re experiencing. To view this spa’s services and rates, visit them online or call (808) 343-5939 to schedule an appointment.