Full of essential nutrients, dairy products can do a lot of good for the body—unless you are affected by lactose intolerance. This condition develops when the body is unable to digest lactose—a sugar found in milk-based products—and is commonly associated with nausea, bloating, gas, and diarrhea. But while digestive distress is hard to miss, Hillside Family Medicine LLC & Occupational Medicine explains many adults with lactose intolerance go undiagnosed. To help patients ease their stomach troubles, this team of Anchorage, AK, health care providers highlights a few additional signs you may need to adjust your dairy intake.

5 Lactose Intolerance Warning Signs  

1.  You’re Genetically Predisposed

Interestingly, the human ability to digest dairy didn’t develop until about 5,000 years ago, according to one New York Times report. What’s more interesting is this evolutionary trait took longer in certain areas of the world where the food item may not have been as plentiful. That is one reason why the National Institutes of Health (NIH) reports a higher incidence of lactose intolerance in people with Asian, Native American, or African American backgrounds.

2. Your Muscles Keep Cramping

There’s a good reason doctors encourage patients—especially young ones—to drink milk: It’s rich in bone-building calcium. However, if the body is unable to properly digest milk products, it may not get enough of the nutrient. As a result, some may experience frequent muscle cramps as a result of a calcium deficiency.

3. You’re Depressed

A research study documented by the NIH makes an interesting connection between lactose intolerance and depression, particularly among women. The effect may be due to the body’s inability to metabolize L-tryptophan, an amino acid that assists in the production of mood-boosting serotonin.

4. You Can Tolerate Some Cheeses

Not every person with lactose intolerance is affected by the condition in the same way, as some can handle more dairy than others. Most notably, many find certain products, such as hard cheeses and yogurt, do not cause digestive problems, as these foods don’t contain as much lactose as other dairy items.

5. You Feel Tired & Weak

When the body is unable to process milk-based items, getting enough vitamin D can be difficult. While many people may not experience any symptoms from this deficiency, it is known to cause fatigue and weakness in some.

If you’re concerned about lactose intolerance, Hillside Family Medicine LLC & Occupational Medicine can provide an accurate diagnosis and introduce you to possible treatments, such as dietary changes and medications. Focused on promoting wellness throughout Anchorage, AK, this family-operated practice also offers a variety of general medical services for patients of all ages. Whether you’re in need of a wellness exam or a travel immunization, this team of providers strives to deliver high-quality care in a comfortable environment. You can learn more about their clinic online or call (907) 344-0200 to schedule a convenient appointment.