Walking is a great choice for physical activity and is chosen by many adults. Walking shouldn’t be overlooked as a simple way to be more physically active. It is easy on the budget and body and requires no special clothing or equipment other than comfortable shoes.  

Read the Five Advantages of Walking to help manage your weight below:

1. Walking is a low-impact activity, unlike jogging or aerobic types of dance.
2. You can walk for a longer periods of time versus some other types of activities resulting in longer periods of higher metabolism (more calories burned).
3. It elevates the heart rate in most overweight people.
4. It is a safe way to exercise, with minimal risk of injury.
5. It increases bone and muscle strength due to its weight bearing factor.

With Spring right around the corner, don’t forget to take a daily walk.  Learn more about losing weight safely at WeightLossNebraska.com.