Maplewood, New York
2410 Ridgeway Ave
Rochester, NY 14626
(585) 723-­3000

5 Ways You Can Reduce Swelling Related to Foot Pain & Other Injuries March 9, 2018

Maplewood, Rochester
5 Ways You Can Reduce Swelling Related to Foot Pain & Other Injuries, Rochester, New York

After an injury, joints or the afflicted area will often swell. This is especially common when it comes to foot injuries. If you’re dealing with foot pain, the team at Orthopaedic Associates of Rochester in Monroe County, NY, knows just what steps you should take to reduce swelling and pain. Below, they list some common steps you can take to alleviate some of the inflammation.

Foot Pain Got You Down? Reduce Swelling With These 5 Methods

1. Applying Pressure

Applying pressure to an injury restricts the flow of blood, which in turn reduces swelling. Bandages are a good method for compressing an injured body part, but it’s important to ensure you don’t apply too much pressure and cause further damage.

2. Rest

foot painYou should also refrain from using an injured body part until swelling has subsided. If you’re experiencing foot pain due to an injury, continuing to use the injured foot will only cause swelling to increase as blood flow will only exacerbate existing damage. A few days’ rest is usually sufficient for moderate injuries.

3. Medicine

Certain medications can reduce swelling while also providing relief from pain. NSAIDs are anti-inflammatory medications, including things like ibuprofen, that can help sports injuries and conditions such as arthritis.

4. Elevation

Elevating the injured body part is another effective way to decrease the flow of blood, thereby reducing swelling. When elevating an injury, be sure the body part is raised above your heart for the best results. You can prop up legs using pillows, which is good for treating injuries during sleep.

5. Ice

Icing an injury can also help keep swelling under control. When applying things like ice packs, it’s best to only use this therapy for 20 minutes at a time. However, ice can be applied at several times throughout the day to provide relief from swelling.

From treatments for chronic foot pain to hip replacement surgery, the team at Orthopaedic Associates of Rochester in Monroe County provides advanced technology and treatments to help patients get back on their feet. Learn more about this esteemed New York clinic by calling (585) 723-3000 today. You can also visit their website for a complete listing of their health services.

Other Announcements, Events and Deals from Orthopaedic Associates Of Rochester
Does My Sports Injury Need Heat or Ice Therapy? , Rochester, New York
Whether you’ve torn a muscle or sprained your ankle, minimizing damage from sports injuries requires prompt care. Sports medicine providers recommend applying ice or heat to the more
4 Tips for Speedy Recovery From Sports Injuries, Rochester, New York
Sports are a fantastic and fun way to keep your body and mind sharp and active. Although physical activity is mostly beneficial, sports injuries can happen. Fortunately, with prompt, more
Orthopedic Doctors Share 3 Ways to Fix Shoulder Pain, Rochester, New York
Your shoulder is an integral joint in your body, so chronic pain in the area can significantly impact your daily activities. Often the strain stems from working out incorrectly or more
What Are Some Reasons for Shoulder Pain? Orthopedic Surgeons Explains, Rochester, New York
Persistent shoulder pain can range from a dull nuisance to a nearly-debilitating sensation. If you’re experiencing joint discomfort that won’t go away, visit a specialist to get to more
Don’t Ignore These 3 Signs of a Serious Knee Injury, Rochester, New York
The knees take a lot of abuse, bearing virtually all your body weight with every step you take. With age, knees are even more vulnerable to injury due to the deterioration of the more