Preventing heart disease and cardiovascular problems is one of the most important precautions you can take. Thankfully, there are many ways to live a lifestyle of wellness and prevent medical setbacks. If you are unsure whether you are on the right track, this information will explain how you can stay heart healthy.
Guide to Heart Disease Prevention
Defining a Healthy Heart
The first step in preventing heart disease is understanding what makes a healthy heart. The American Heart Association® says a normal heart is strong, has four chambers, and pumps blood efficiently throughout the body. People in good cardiovascular health have normal blood pressure, average cholesterol levels, and make good use of oxygen.
Patients with good heart health are also less likely to develop conditions like hypertension and heart failure or go into cardiac arrest. In contrast, an unhealthy heart has weaker, thinner tissue and uses blood and oxygen less efficiently. They are also more likely to develop heart disease.
Staying Heart Healthy
You can prevent cardiovascular problems by living a heart-healthy lifestyle. This includes eating colorful fruits and vegetables like broccoli, kale, berries, tomatoes, and mangoes. Consume healthy fats and lean proteins like avocados, olive oil, eggs, fish, and yogurt. You should also watch your portion sizes, fat intake, and salt levels.
Avoid heart problems by staying active and reducing stress. Low impact exercises like swimming, yoga, tai chi, bike riding, and walking will improve your cardiovascular fitness and muscle strength while helping you stay calm and grounded. If you have a heart condition, take medications, or have medical problems, talk to your doctor. They can help you in creating a customized exercise plan.
As you make lifestyle changes, do not forget to visit your cardiologist. Routine exams will ensure your blood pressure numbers are normal and your heart is in good condition. These appointments will also help your physician spot problems early and advise you on how to care for your health.
Make this year the healthiest for your heart. Whether you are interested in preventing cardiovascular problems or need to seek treatment, Premier Cardiology Consultants in Dothan, AL, is ready to help. To make an appointment with a local cardiologist about heart disease, call them at (334) 699-6396. For information about their services, visit their website.