After losing a loved one, you’ll likely have to deal with many difficult tasks, from planning a funeral to writing an obituary. During this time, it’s also normal to have feelings of grief and sadness. These emotions can be overwhelming during this time, and many people struggle to find an outlet. To make this period easier, try some of the methods below to better cope with these difficult emotions.

5 Simple Ways to Get Through Your Grief

1. Art

Grief is a powerful and relatable emotion, which is why it’s often the basis for astounding works of art. Whether you channel these feelings into a painting, piece of music, or touching obituary for the deceased’s funeral, creating something from the emotions will help you process them and begin to heal.

2. Exercise

Sometimes, the best thing for the mind is to focus on the body. Take up running, visit the gym, or join a martial arts class to find an outlet for tension and pent-up feelings.

3. Media

When you’re feeling emotions that can’t be expressed, it helps to listen to music or watch movies with those themes. Pick an album or TV show which speaks to your current mood—and, if you feel up to it, work toward more positive selections.

4. Mindfulness

If you feel stuck in one particular set of thoughts or feelings, take some time to pay attention to what’s going through your mind. Take a long walk or find a quiet place to meditate, and closely observe where your mind goes.

5. Self-Care

The most important thing during the grieving and funeral-planning process is to be kind to yourself, both physically and mentally. When thoughts of the deceased or challenging emotions come up, take that as a cue to take a moment and relax. Eat foods you enjoy, take a hot bath, burn a scented candle, or just take a break from whatever task is at hand.

If you recently lost a loved one, the compassionate and caring team at Adzima Funeral Home in Stratford, CT, is here to help. With over 100 years of experience, this family-run establishment offers a variety of services, from funeral planning to grief support resources. Give them a call today at (203) 375-2200 to schedule an appointment, and visit them online to learn more about what they will do for you.