Whether you want to lose weight, boost energy, or increase heart health, a change in diet may be necessary to reach your goals. If you’re on a diet or planning to start one, you might feel confused as to what foods to eat and which to avoid, particularly when it comes to meats. The Butcher & Bird in Honolulu, HI, is a full-service deli providing a broad selection of fresh meats, including poultry, steak, and charcuterie. These experienced butchers explain the three best cuts of meat to enjoy while on a diet. 

3 Diet-Friendly Meats 

1. Chicken Breast 

Chicken breast has long been touted as one of the healthiest and leanest meat cuts. A three-ounce grilled or baked breast has just 142 calories and three grams of fat with 26 grams of protein. Chicken is also highly versatile, and it’s easy to incorporate into low-calories dishes like salads and stir-fry. You can also enjoy it on its own with light seasonings, such as herbs and lemon. 

2. Pork Tenderloin 

Pork is often considered a dense food, and some cuts can be quite fatty. However, lean cuts are high in nutrients and low in calories. In fact, a three-ounce serving of pork tenderloin has just 122 calories and three grams of fat. Pork is also high in choline, an essential nutrient that helps the body break down fat. Thick-cut pork chops roasted with sage and rosemary are an easy, healthy dinner option. 

3. Grass-Fed Beef 

Many dieters avoid red meat because some types are higher in saturated fat compared to white meats. However, grass-fed beef is a healthy option if you’re craving a burger or steak. While a lean seven-ounce steak strip typically has 386 calories and 16 grams of fat, the same cut in grass-fed beef has just 234 calories and five grams of fat. Also, grass-fed meat has higher levels of healthy fats, omega-3 fatty acids. Omega-3s can help reduce the risk of heart disease. 

If you’re a Hawaii resident in search of fresh, healthy meat options, visit the island’s best deli, Butcher & Bird. These professionals adhere to strict safety and health standards and are dedicated to serving only the best varieties. Have questions about nutrients, hormones, or other ingredients? They’ll be happy to talk to you about the source and content of their products. Call (808) 762-8095 or visit their website to learn more.