Proper posture is important, as it can affect your overall health and prevent joint injuries. Yet, many people spend hours at work hunching over computers or bending at the waist incorrectly. As explained by Dr. Ben Rogers and Dr. Aaron Mobley the expert chiropractors at Midwest Spine Center, based in Fort Dodge, IA, it is possible to correct the problem and prevent many future injuries. Here, these professionals have even put together their best advice for improving your posture.
Expert Chiropractor on Proper Posture
When you sit down, whether at work or to rest, you should try to keep your feet flat on the floor, with the ankles in front of your knees. Your knees should not be above the level of your hips and you should keep a small gap between your knees and seat. Relax your shoulders and make sure your chair provides the optimal amount of support to your lower and mid back.
When standing and walking, it’s important that your weight rests on the balls of your feet with your knees bent. Your arms should hang naturally and you should keep your back straight, with your shoulders pulled back. Don’t stand in the same position for too long. In fact, if you must stand for a long period of time, you should shift your weight from one foot to the other, as this will prevent excess strain on your joints.
3. Lying Down
Most people don’t realize that you can also benefit from proper posture when lying down. First, make sure you find a mattress with the right amount of firmness or softness for your needs. Try to avoid sleeping on your stomach, as sleeping on the side or back is usually more helpful for back pain. And you should use a proper fitting pillow, as it will help keep your spine in the proper alignment.
If you suffer from chronic back pain or poor posture, the expert chiropractors at Midwest Spine Center are here to help. Committed to providing the latest techniques and using state-of-the-art technology, this chiropractic clinic provides effective treatment for all kinds of injuries. To learn more about their pain management services, give them a call today at (515) 576-1176. You can also find more information online.