Starting a family is a beautiful, wonderful experience. However, the process of conceiving can sometimes be tricky—all the contributing factors need to line up perfectly for a woman to become pregnant. This is true even if you opt for in-vitro fertilization. However, according to the professionals at IVF Hawaii in Honolulu, there are some tips you can follow to increase your chances of conception. Below, the leading fertility clinic offers a few do’s and don’ts for couples who are undergoing fertility treatments.

Do:

Know Your Ovulation Cycle

Knowing when your fertile period occurs is crucial in terms of timing. If you’re unsure of your cycle, pay attention to the cues given by your body. For example, clear vaginal discharge, slight cramping on one side of the pelvis, and feeling bloated are all indicators of ovulation. You can also ask your fertility clinic for help monitoring your cycle.

Decrease Stress & Focus On Your Well-Being

Stress and anxiety can negatively impact conception. You and your partner might experience frustration while waiting for a successful conception, but try to keep things in perspective. Every person is different, and it’s common for some women to take longer to become pregnant than others. Also, try to decrease any other stressors in your life, whether due to work or family issues. Mediation, writing in a journal, painting, or even reading are all effective ways to unwind whenever you’re stressed or anxious. Other hobbies and activities that focus on your overall well-being can positively impact your mood and decrease stress levels.

Don’ts:

Drink Alcohol or Smoke

Drinking alcohol and smoking aren’t just bad after you become pregnant—it can also impact your ability to conceive in the first place. Regular alcohol consumption and smoking are particularly detrimental to starting a family, with one study showing that drinking alcohol can affect reproductive hormones like estrogen. It can also impact the quality of the eggs. As a result, ovulation may not occur regularly, which can throw your cycles out of order. 

Overexert Yourself

Being in top-quality physical shape can help boost your chances of conceiving, but overdoing it can also be detrimental. This is because a woman’s menstruation cycle can be impacted by her weight and body-fat percentage. In fact, if she loses too much weight or becomes too lean, she may stop ovulating altogether. To prevent this, take up light forms of exercise, such as jogging or yoga. Also, eat a well-balanced diet that includes a lot of fruit and vegetables, lean proteins, antioxidants, and whole grains. Also, don’t forget to have a good source of Vitamin D!

If you’re interested in use in-vitro fertilization to start a family, turn to the knowledgeable and compassionate team at IVF Hawaii. This fertility clinic provides state-of-the-art medical methods coupled with a kind and caring demeanor. Give them a call today at (808) 538-6655 to schedule an appointment, and visit them online for more information on their services.