Bad breath is a common and embarrassing problem, which originates from the gums and tongue. While it can be caused by a number of different reasons, there are a few steps you can take to keep your breath smelling fresh. The dental care professionals at Huffman Family Dentistry in Anchorage, AK, are here to discuss a few of the most effective ways to prevent bad breath.
How to Avoid Bad Breath
1. Brush Your Tongue
In addition to brushing and flossing your teeth, you should also brush your tongue to remove any of the food residue buildup in the folds. You can also purchase a tongue scraper, which is designed to apply pressure across the surface of the tongue to remove bacteria and dead cells.
2. Rinse With Mouthwash
There are various types of mouthwashes on the market designed to kill the bacteria that cause bad breath. Rinsing your mouth out twice a day will help kill germs, as well as freshen up your breath. If you don’t have mouthwash, you can also use plain water that can remove some of the food particles caught in the gums and teeth.
3. Avoid Certain Foods
Onions, garlic, and spicy foods are among the most common culprits behind bad breath. Even if you brush your teeth after consuming these foods, they can still enter the bloodstream and travel to the lungs, affecting your breath when you breathe out. It’s best to avoid these types of foods before social functions.
If your bad breath is persistent, even with proper oral hygiene, it might be time to see a dentist, as this could be a symptom of an underlying issue. For the leading dental care practice in Anchorage, turn to the team at Huffman Family Dentistry. They provide a wide range of general and cosmetic dentistry services to help their patients achieve radiant smiles. Contact them today at (907) 345-7722 to schedule an appointment, or visit their website for more information about their comprehensive dental care offerings.