Because chronic bad breath can be caused by a variety of common issues, many people around the country experience it. Though the odor itself depends on the cause of the problem, most symptoms of this condition can be managed with a few good habits. The orthodontics experts from BridgeView Dental Group, based in Kodiak, AK, are here to share their knowledge. Below, these professionals share a few tips to help you better manage your breath.

Orthodontics Expert: How to Control Bad Breath

1. Drink More Water

Most cases of bad breath are caused by particles of food and bacteria in the mouth. If you don’t drink enough water throughout the day, you’ll likely experience dry mouth. When this happens, those food particles and bacteria won’t be washed away. Thankfully, you can combat this issue by drinking at least six eight-ounce glasses of water every day.

2. Boost Saliva Flow

Like water, saliva can also help wash away food particles and bacteria that may be causing your bad breath. If you feel as though you’re drinking enough water but still struggle with this condition, consider increasing your saliva flow through other means. For example, chewing sugarless gum can help stimulate your saliva production. Or, you can munch on crispy fruits and vegetables, such as an apple or celery.

3. Practice Proper Hygiene

Perhaps the best way to prevent bad breath is by brushing and flossing your teeth at least twice per day. Without proper hygiene, food debris and bacteria will be left on the teeth, tongue, and gums. As a result, plaque will begin to form and this often causes those foul odors. However, brushing for more than two minutes can have a significant impact. You should also ensure that you brush your tongue and use a mouth rinse.

If you’re still having trouble with bad breath, don’t hesitate to visit the orthodontics experts at BridgeView Dental Group. Committed to helping you achieve good oral health, these professionals offer everything you need to fight conditions like chronic bad breath and periodontal disease. To learn more or schedule an appointment, give them a call today at (907) 486-3257. You can also find more information about their services, such as emergency dentistry, online.