Although some nervousness about dental work is common, serious anxiety that prevents you from seeing your dentist regularly can lead to poor oral health. Fortunately, most dentists are happy to work with you to find ways to overcome your apprehension, with some even offering sedation dentistry for very fearful patients. But before you consider sedation, here are a few tips to help you relax before your next dentist appointment.

5 Tips to Help You Manage Your Dental Fears

1. Share Your Fears With Your Dentist

The most important thing is not to hide your anxiety from your dentist. When making your appointment, let the receptionist know you have some apprehension about dental work so they can plan ahead for your visit. An honest conversation before any work is done will help you and your provider devise a plan for managing your anxiety and also establish ways to communicate (such as hand signals) during procedures. Your dentist can also evaluate whether sedation dentistry is a good choice for you and discuss how it works.

2. Know What to Expect 

Whether you’re undergoing a simple checkup, root canal procedure, or tooth extraction, ask your dentist to describe the steps that will be taken during the appointment. Having this knowledge ahead of time will reduce your anxiety because you’ll know what to expect and approximately how long the appointment will last. Your dentist should be happy to communicate fully before as well as during the procedure to ensure you remain calm and comfortable.

3. Bring Along Some Music

Consider ways to distract yourself from the sights and sounds that can trigger your fears. Many offices have mounted TV screens or music playing for this purpose, but you can also bring along your own set of headphones. Put on some music or listen to a podcast to help you focus on something other than your fear.

4. Learn Techniques for Relaxation

Deep breathing, visualization, and progressive muscle relaxation are all techniques that can reduce stress, slow your heart rate, and lower your blood pressure. Before your appointment, take time to learn and practice these techniques. You’ll find that they’re helpful not only during your dental appointment, but in many other life situations as well.

5. Choose the Right Dentist

Above all, research dentists in your area to find one who will be committed to making your dental care experience a positive one. Call the office ahead of time and ask what approaches they use for fearful patients and whether they offer sedation dentistry. Finding a professional you can trust will go a long way toward reducing your fear.
 

Don’t let your dental fears prevent you from achieving a healthy, beautiful smile. The team at BridgeView Dental Group in Kodiak, AK, are experienced in providing comprehensive, compassionate dental care, including sedation dentistry. To make an appointment, call (907) 486-3257, or visit their website to find out more about the practice.