Stressors are present during all stages of life, and stress takes its toll on your bodily and emotional health. Massage therapy is a great way to relieve tension and promote comfort — especially for seniors. The spa experts at Rejuvenation Salon & Spa share their expertise on the advantages of massages below.

3 Reasons Seniors Should Get Massage Therapy

1. Massage Promotes Healthy Sleep

Sleep is how your body repairs and restores itself, and a lack of proper sleep can cause various issues such as weight gain, lethargy, and stress. Massage therapy relaxes the body and can help you fight insomnia and sleep more soundly. Visit a local massage spa to get the full benefits.

2. Massage Reduces Pain & Increases Flexibility

Massage therapy is extremely effective at minimizing pain such as muscle soreness or tightness, making day-to-day life more comfortable. Often, a massage from a reputable spa will result in increased flexibility and supple joints as well, and this greatly reduces your risk of injury. Gaining freedom from muscle pain or joint stiffness makes many activities far easier and pain-free.

3. They Relieve Anxiety & Stress 

Massages are incredibly soothing, and they are a fantastic way to unwind and let go of anxiety. Many people hold stress in areas of their bodies such as their shoulders or neck, and this offers an excellent way to release the tension. Stress is known to be the culprit in many issues for seniors, and massage therapy is a wonderful, effective solution.

Don’t let daily stress result in physical discomfort. If you’re looking for an excellent massage, look no further than Rejuvenation Salon & Spa. A full-service salon and spa located in Juneau, AK, they offer services such as hot stone and deep tissue massages, facials, microdermabrasion, waxing, and nail services. To learn more, visit their website or give them a call at (907) 790-3362 to set up an appointment.