Greece, New York
2345 Ridgeway Ave
Rochester, NY 14626
(585) 723-6070

Rochester Optometrist Explains How Diet Affects Eye Care March 6, 2018

Greece, Monroe
Rochester Optometrist Explains How Diet Affects Eye Care, Greece, New York

From boosting the brain to strengthening the heart, it’s no secret that nutrition plays a vital role in overall health. However, many people are surprised to learn that dietary choices also impact eye care. As Reed Eye Associates explains, certain food choices raise the risk of vision problems, while others further eye health. To help patients protect their sight, these optometrists of the Greater Rochester, NY, area offer the following guide to eating and eye care.

Optometrist-Approved Tips for Supporting Eye Health Through Nutrition

Limit Processed Sugars

The overconsumption of sugar, particularly refined sugars, can increase one’s risk of developing diabetes—a chronic condition defined by the body’s inability to regulate blood sugar levels. When blood sugar levels are not controlled, they can increase the risk of eye ailments such as glaucoma and diabetic retinopathy. Instead of choosing processed sweets, opt for unprocessed carbohydrates and fiber to improve digestive processes and overall nutrient absorption.

Know Your Nutrients

optometristSpeaking of nutrients, it’s important to know which ones support eye care. Found in carrots and sweet potatoes, beta-carotene delivers vitamin A to the body to prevent blindness. Zinc—which can be found in turkey and whole grains—supports retina health. You’ll also want to eat foods rich in antioxidants—such as lutein and Vitamin C—to prevent eye damage caused by sunlight, pollution, and other hazards.

Choose Healthy Fats

Certain fats sustain healthy eyes. For example, omega-3 fatty acids—found in fish, nuts, and healthy oils—may reduce the risk of cataract formation and dry eye. But while these nutritional components are healthy, there are other fats you should avoid. Most notably, it’s best to limit one’s consumption of trans and saturated fats, as these can increase the risk of high blood pressure. Over time, this may lead to vision loss, as chronic high blood pressure damages blood vessels in the eyes.

Reduce Salt Intake

In addition to contributing to high blood pressure, excess sodium intake is also associated with cataracts. To prevent them from developing, consume less than 2000 mg of sodium a day. Sticking to fresh produce and alternative seasonings will allow you to enjoy flavorful meals without relying on loads of salt.

While balanced nutrition can significantly improve vision health, it’s also important to visit an optometrist for regular eye exams every one to two years. Patients in the Greater Rochester, NY, area should turn to the specialists at Reed Eye Associates for comprehensive checkups. Visit this team online to learn more about their services and find a vision clinic in Batavia, Greece, Irondequoit, Newark, Pittsford, or Sodus. You can also call (585) 249-8300 to schedule a convenient appointment with a trusted eye care provider.

Other Announcements, Events and Deals from Reed Eye Associates
3 Spring Eye Care Tips, Greece, New York
Springtime brings fresh flowers, warm breezes, and sunny afternoons. Unfortunately pollen circulating in the air and rising temperatures also cause red, dry, and itchy eyes. Make the...read more
3 Tips for Maintaining Your Eyeglasses, Greece, New York
Keeping your eyeglasses clean helps you maintain clear and comfortable vision, protect the lenses, and increase the life span of your glasses. And the best part is: keeping them...read more
3 Tips for Removing a Contact Lens That's Stuck in Your Eye, Greece, New York
Getting a contact lens stuck in your eye can be uncomfortable and irritating. The good news is that it's structurally impossible for a person to lose one in their eye or to...read more
4 Tips for Avoiding Eye Strain at Work, Greece, New York
Optometrists commonly hear about eye pain, headaches, and vision changes after a long day spent staring at a screen. The constant focus on one nearby object, combined with ...read more
How to Tell if Your Contact Lenses Are Flipped Inside Out, Greece, New York
Due to their seamless comfort and discreet appearance, there are many reasons why you might opt to wear contact lenses over prescription glasses. But if you’re new to these devices, ...read more