As you age, your body requires more vitamins and minerals to function properly. This typically begins in your 50s, as your body has trouble getting every necessary nutrient through diet alone. The staff at Gates Pharmacy in Elyria, OH, advise that there are several key vitamins and mineral you should be taking if you’re over 50. These are not only crucial to bodily function but will also help you sustain your overall health. They’ll also help you reduce risk factors for several age-related issues.

Over 50? Take These 3 Vitamins & Minerals

1. B-Complex Vitamins

It’s imperative to maintain brain health as you age, and B-complex vitamins are one of the best ways to do so. Vitamins B-1, B-2, and B-3 all reduce your risk of neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease, as they supply your brain with the essential nutrients it needs to remain healthy. You can couple this with foods like fish, liver, and legumes for an added natural boost.

2. Calcium

A number of age-related issues like menopause contribute to bone loss over time. This makes you more susceptible to injury and can even lead to mobility issues. Calcium is essential to bone health and a primary mineral you should be taking each day. You can also drink and eat calcium-rich products like milk and dairy foods to ensure you get the proper amount.

3. Vitamin D

As you age, you can become more susceptible to developing certain forms of cancer. Vitamin D can combat this, especially in women. It’s been shown to reduce the likelihood of colon, breast, and esophageal cancers by up to 50%. You can obtain healthy amounts also through egg yolks and fish for further protection.

Before taking any vitamins or minerals, always speak with your doctor. The staff at Gates Pharmacy will be glad to help you choose the right products and fill any prescriptions you need. Call (440) 329-7300 today to speak with their drugstore staff and visit their website to learn more about their services.