Pecos, Texas

3 Things You Need to Know About Back Pain March 8, 2018

Pecos, Reeves
3 Things You Need to Know About Back Pain, Pecos, Texas

Did you know that most of the population will experience back pain at some point in their lives? It can occur for a variety of reasons, from lifting heavy objects to incorrect posture, and ranging from mild to severe pain. Pecos Family Chiropractic & Drug Testing is the leading chiropractor for back pain in the Pecos, TX, area. Below, they discuss a few interesting facts about back pain.

What You Need to Know About Back Pain

1. Painkillers Will Not Speed Up Recovery

chiropractor for back painIt’s common for patients in pain to turn to prescription or over-the-counter medications for relief. However, these drugs are only a short-term option that mask the symptoms of the condition and can also become addictive. Seeing a chiropractor for back pain is the most effective and holistic way to treat the source of the condition.

2. Stretching Can Ease Stiffness

People who suffer from back pain may feel the most stiff when waking up in the morning. Taking a few minutes to stretch can help loosen the tight muscles in the back. Stretching everyday, both in the morning and at night, can also help to prevent future back pain. Don’t forget to include hamstring stretches, as this will also take stress off of the lower back.

3. High-Quality Sleep Can Prevent Back Pain

There’s a correlation between quality of sleep and back pain. Getting at least seven to eight hours of sleep every night helps to reduce anxiety, which, in turn, prevents muscle tension and knots. It’s also important to own a comfortable mattress and to sleep in a position that won’t put stress on your neck or back.

Seeing a chiropractor for back pain can help you find relief, as well as prevent the likelihood of future injuries. If you want to schedule an appointment with the premier chiropractor for back pain, turn to the team at Pecos Family Chiropractic & Drug Testing in Pecos, TX. Contact them by calling (432) 445-4878 to schedule an appointment, or visit the website for more information about the full list of treatments and services available.

Other Announcements, Events and Deals from Pecos Family Chiropractic & Drug Testing
What to Know About Drug Testing by Employers, Pecos, Texas
For many employers, drug testing is an important step in the hiring process and a tool for monitoring employees. Pecos Family Chiropractic & Drug Testing conducts a wide var...read more
Why Some Employers Require Alcohol Tests, Pecos, Texas
Overconsumption of alcohol can have significant negative effects on a person’s ability to function in both the short-term and long-term. That’s why many employers require workers to ...read more
4 Clever Reasons Why U.S. Companies Perform Drug Tests on Employees, Pecos, Texas
Many businesses consider drug testing to be an important part of the employee hiring process, and some also use random testing to ensure their workers don’t abuse drugs after they ge...read more
What Should You Expect During a DOT Physical?, Pecos, Texas
The U.S. Department of Transportation (DOT) is tasked with ensuring the safety of the country’s roads and highways, and a key element to this is making sure commercial vehicle driver...read more