From weight loss to improved heart function, there are many well-known benefits associated with regular physical activity. But if you’re looking for additional motivation to work out, you may be surprised to learn that there are a few other unique ways exercise boosts your health. As a health care facility focused on promoting wellness throughout the Queens, NY, community, Medex Diagnostic and Treatment Center highlights some interesting ways working out serves your body.
3 Lesser-Known Reasons to Treat Your Body to Regular Exercise
1. Stress Reduction
Occasional stress is a normal experience, but chronic tension can increase the risk of a variety of health problems, including weight gain and high blood pressure. While the high-intensity nature of exercise may seem counterintuitive to stress reduction, it can actually greatly improve your mood. As the Mayo Clinic explains, physical activity triggers the body’s release of endorphins, a natural stress-busting hormone. People who work out also tend to improve their sleep quality, a factor that can greatly improve mood and reduce stress.
2. Healthy Skin
Sweat may be one of the less appealing parts of physical activity, but it can be great for your appearance. Specifically, when you sweat, your body is removing toxins that have built up in your skin. When these substances stay stuck in your pores, your risk of developing dermatology problems — such as acne — increases. Getting your heart rate up will also improve the amount of oxygen flowing through your blood, and in turn help your skin develop a healthier, more youthful appearance.
3. Digestive Wellness
Fitness doesn’t just help shrink stomachs — it can also help ease digestive problems happening inside them. Specifically, the Mayo Clinic explains that exercise works out muscles within the digestive system and helps improve intestinal function. If you visit a health care facility for gastrointestinal problems, you may find that even a light amount of physical activity helps relieve symptoms of constipation and gas.
Although regular exercise is a critical part of wellness, there may be times when you need additional support. For those instances, you can trust in the caring providers at Medex Diagnostic and Treatment Center. Located in Forest Hills, NY, this comprehensive health care facility offers a variety of general and specialized services for patients of all ages. If you’d like to learn more or schedule an appointment, call a friendly team member at (718) 275-8900.