Many people suffer from some degree of lower back pain. That’s because many different factors can cause it, from poor posture to injury. Regardless of the cause, if you experience this form of discomfort, it’s smart to contact a physical therapy specialist. They’ll identify your specific needs, providing you with safe exercises you can perform to strengthen your body and overcome your pain. Here’s a look at the most common causes of lower back pain.

3 Reasons Why You May Suffer From Lower Back Pain

1. Poor Posture

Did you just change your posture after reading that heading? Across numerous industries, many employees are forced to sit at desks all day long. It’s difficult to maintain an erect, natural posture in this position. You’re more likely to slump, hunch, or lean in your chair, putting excessive pressure on the muscles and vertebrae in your lower back. Over time, this results in chronic tension and discomfort. A good supportive ergonomic chair at work is key to preventing and keepnig back pain away. 

2. Straining

You don’t need to work a desk job to develop pain in your lower back. People whose jobs involve manual labor spend a lot of time lifting heavy items off the ground. It’s important to bend at the knees when doing so, otherwise you could strain your back muscles. Unfortunately, it’s easy to forget this when you’re constantly lifting heavy objects.

3. Injury

Even minor injuries can shift the position of vertebrae or other tissues in the back. While you may not experience strong, noticeable pain immediately after sustaining an injury, over time you’re likely to develop it. A physical rehabilitation specialist can prevent further damage—and speed up your recovery—by helping you restore your body to its proper state.

If you’re experiencing back discomfort, no matter the cause, get in touch with an expert. They’ll work closely with you to ensure you get the treatment you need.

At StayFIT Physical Therapy in Aiea and Kapolei, HI, they understand the value and importance of an active lifestyle. That’s why they don’t merely help you recover from lower back pain—they also strive to help you strengthen your body enough that you’re able to enjoy exercise and sports again. Contact them online to learn more about their facility and services, or call (808) 487-0487 to speak to a staff member directly.