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Wraps naturally seem like a healthier alternative to traditional sandwiches. While this is usually true, it all depends on the ingredients you use. If you aren’t careful, it could end up just as fattening as any other meal. When ordering a wrap at your favorite local deli, keep a few factors in mind to ensure better nutritional value. 

4 Tips to Keep Your Deli Wrap Healthy

1. Choose Your Tortilla Wisely

First, choose the right tortilla. Most delis offer either white or wheat varieties. For a guilt-free meal, avoid the white tortilla and go for the latter, instead. This option has fewer saturated fats and processed grains, making it the healthier choice. 

2. Explore Protein Options

For the inside of the wrap, load up on lean proteins. Your body needs the essential nutrients found in these meats to function properly. Good sources include chicken, turkey, and fish. If you’re a vegetarian, beans offer a substantial amount of protein, as well.      

deli3. Don’t Skimp on the Veggies

Vegetables are low in calories and packed with nutrients. They also have a lot of water and fiber. In addition to lettuce and tomato, you can try toppings like kale, carrots, sprouts, and pickles to keep your wrap crunchy, fresh, and satisfying.

4. Be Smart About Cheeses & Sauces

Although cheese can be high in calories, it adds great flavor to almost any wrap. You don’t necessarily have to cut it completely though—just ask the deli chef to use thinner slices. Also, watch out for sauces. Mayonnaise, barbeque sauce, and ranch dressing are all high in calories. Instead, opt for a low-calorie dressing like balsamic vinaigrette.

 

If you’re craving a delicious, healthy meal, visit Fortuna’s Deli & Caterers of Westport in Connecticut. For more than 40 years, they’ve kept local residents satisfied with their extensive menu of sandwiches, wraps, heroes, and more. Give them a call today at (203) 226-3587 to learn more about the deli’s catering services, and visit their website to browse their menu. 

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