Some seniors are unsure how to exercise because they don’t know their limits and are afraid to try. With the help of a home health care aide, they can further improve their wellness with some simple fitness activities. Below, Lifetime Care in Rochester, NY, shares three low-impact exercises that are perfect for older people who may not have excellent mobility.

Encourage Your Loved One to Try These 3 Low-Impact Exercises for Seniors

1. Swimming

Gravity can be a big problem for seniors because it takes a toll on the muscles and joints. Thankfully, there is a way to get around this force of nature with the help of some water. Swimming is an excellent exercise that lubricates the joints and gets senior heart rates up for a little cardio. Many community centers and gyms offer senior-oriented courses that create community while providing a supervised workout.

2. Yoga

Yoga is the perfect activity for seniors because they can do it anywhere. They can head to a class for the full experience of practicing around other yogis or do some video versions within the comfort of their own house. They can even ask their home health care aide to stick around during their workout to make sure they are safe.

3. Stretching

Seniors who don’t have the ability to swim or take part in yoga may benefit from some gentle stretching. Reaching the arms overhead to one side and then the other and touching the toes are both great ways to get the blood flowing and keep muscles limber.

To discuss more workout ideas for seniors with the compassionate, skilled team at Lifetime Care, call (585) 214-1000. They have been helping residents in the Finger Lakes region lead healthy lives for more than 70 years. Visit the website for information on their services, which include hospice and home health care.