When you’re eating for two, your diet becomes even more important. You may be wondering if you should switch to organic vegetables, fruit, and meat during this exciting time. There are many benefits to doing so, which may leave you on an organic diet long after your pregnancy. Fuud Inc is Orlando, FL’s leading expert on sustainable agriculture and is committed to helping you get started on this type of diet. Here, they share why switching to organic vegetables, fruits, and meat during pregnancy is an excellent decision.
What Does It Mean
According to the United States Department of Agriculture (USDA), anything labeled organic must meet certain requirements. Specifically, the food must not contain chemicals, weed-killers, and pesticides. It also cannot be genetically modified. Many of these items have been known to cause a variety of health problems for the lungs, skin, and eyes, along with a host of others. They have been linked to higher rates of miscarriages and birth defects. Adopting an organic diet is a safe choice for you and your baby. You will have the peace of mind knowing that the food is free of any harmful chemicals and contains the full nutritional value you and your baby need.
Why It Is Beneficial
Organic milk has more antioxidants and nutrients than non-organic milk. Organic vegetables and fruits tend to have a higher nutrient content. Meats labeled organic generally have up to 50% more omega-3 fatty acids, which are a healthy form of fat. When it comes to vitamins and minerals, these vegetables have higher concentrations of iron and zinc compared to their counterparts. Those following this type of diet tend to have a stronger immune system, better sleeping habits, and less extra weight.
This diet has many benefits for you and your baby. From more nutrients to a stronger immune system, organic vegetables, fruits, and meats have what you need to remain healthy during your pregnancy and long after. If you are looking for more information on eating organic or starting a sustainable lifestyle, Fuud Inc will help. To learn more, like them on Facebook for the latest news and updates.