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Steak isn’t just delicious—it also offers a wide range of health benefits you may not know about. Red meat is rich in nutrients that support a healthy body, and when consumed in healthy amounts, can contribute several vital vitamins and minerals to your diet. In other words, when you take a trip to your local steak house, you’re doing yourself a favor in more ways than one. Here are just a few reasons why.

5 Health Benefits Of Eating Steak & Other Red Meat

1. Protein

SteakYour body needs protein to support strong muscles. Luckily, red meat is packed with it. Just a single three-ounce serving of red meat contains about half the amount of protein an adult should consume in a day.

2. Zinc

Zinc is another essential nutrient found abundantly in red meat. Like protein, it supports muscle mass. It also promotes healthy brain and immune system functions. Foods like steak are rich in zinc—a nutrient that is relatively difficult to find in other foods.

3. Low Fat

While it’s often thought that eating red meat involves consuming too much fat, the opposite is often true. That’s because other meats and proteins like chicken are often prepared in fats before being served. Red meat requires less fat during the cooking stage.

4. Iron

Iron is found in many cuts of steak. While it can also be found in many fruits and vegetables, the body absorbs the iron in red meat more easily than the iron that comes from plants.

5. B Vitamins

B vitamins also play a crucial role in supporting healthy energy levels and immune system function. Give your body this extra boost with a delicious steak for lunch or dinner. 

 

If you love steak, you’ll love Western Sizzlin Restaurant. At this Russellville, AR, American restaurant, you’ll find red meat that tastes great and supports your overall wellness. This local establishment has been serving the community for more than 30 years; contact them online to learn more, or call (479) 968-1757.

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