“Superfood” is a term used to describe vitamin- and mineral-rich foods that aid various health aspects. Açai berries, blueberries, and avocados are among the most common, but did you know pomegranate is also considered a superfood? The natural remedy experts at Ellenburg Center for Natural Medicine in Anchorage, AK, are here to discuss what you should know about the many perks of pomegranates.

4 Benefits of Pomegranate as a Superfood

Prevent Heart Disease

Pomegranates contain antioxidants that prevent fatty deposits from building up around the arteries, which lowers the risk of heart attacks and heart disease. It also promotes healthy blood pressure levels and improves the flow of blood throughout the body—both of which can decrease the risk of a stroke.

Calm Stomach Problems

Pomegranates are a natural remedy for digestion and stomach problems. Drinking pomegranate juice or tea made from the leaves or peel of pomegranates can help cure a stomach ache and calm accompanying symptoms like diarrhea.

Boost Your Immune System

Pomegranate contains high levels of Vitamin C, which plays a key role in boosting the immune system. This is the body’s internal defense against infection and disease, as well as ailments like the common cold and flu.

Prevent Cancer

Pomegranates contain high levels of antioxidants called flavonoids, which help destroy diseased cells and counteract free radicals. If there is a history of breast cancer in your family, drinking a glass of pomegranate juice a day will slow the development of some strains.

Pomegranates and other superfoods act as powerful natural remedies for many common health issues. To learn more about your body, turn to the professionals at Ellenburg Center for Natural Medicine in Anchorage, AK. They are committed to diagnosing and treating the underlying cause of medical problems through the use of natural remedies and naturopathic therapy. Call (907) 563-2366 to schedule an appointment or visit their website for more information.