Regular brushing and flossing plays a key role in maintaining good oral health and preventing the formation of plaque. However, the foods you consume also contribute to the health of your teeth. The friendly dentists at Implant Center of Maui in Kahului, HI, are here to discuss a few of the foods you should add to your diet.

5 Foods That Promote Good Dental Health

1. Leafy Greens

Leafy greens such as arugula and spinach are high in calcium, which is essential for building strong teeth. They also contain many minerals and vitamins, like folic acid—a type of B vitamin that can help treat gum disease in pregnant women.

2. Apples

Apples have a high water content, which stimulates the flow of saliva. Saliva neutralizes the bacteria in your mouth, which protects your teeth from acid, thus reducing the risk of tooth decay.

3. Probiotic Yogurt

Probiotics are healthy bacteria that can replace the bad bacteria in your mouth. Most of the popular yogurt brands offer products with strains of probiotics.

4. Citrus Fruits

Citrus fruits such as oranges and grapefruit contain a high level of vitamin C. This vitamin strengthens the blood vessels and reduces inflammation, which can protect you from gum disease.

5. Milk

You’ve probably been told all your life that milk builds strong bones and teeth because its high in calcium. It also lowers the acid levels in the mouth, which reduces the risk of tooth decay.

Eating the above foods will help to prevent tooth decay and gum disease, but don’t forget about seeing a dentist for bi-annual dental cleanings. Call (808) 877-3606 to schedule your next check-up with one of the leading dentists in Kahului, HI, at Implant Center of Maui. They provide a wide range of general and cosmetic dentistry services, from routine cleanings to teeth whitening and dental implants. For more information about the clinic, visit the website today.