Weight loss is more of a challenge for some than others, and that can be due to a number of factors. Still, it’s important to strive for a healthy body and get rid of unnecessary fat. For those who aren’t seeing results from diet and exercise alone, Spa TAN in Chesterfield, MO, has a solution. Red light therapy is a safe, non-invasive method that effectively eliminates fat. Here, they share how this process works to help you achieve your physical goals.
3 Ways Red Light Therapy Aids in Weight Loss
1. Stimulates Mitochondria
As its name suggests, this form of therapy works by exposing your body to red wavelengths. That light is absorbed through the skin and penetrates deep enough to reach fat cells. Here, it activates the mitochondria, which then converts glucose into adenosine triphosphate (ATP). In other words, your cells begin to convert fuel into usable energy more efficiently. As a result, your metabolic rate increases, and fat loss becomes much easier.
2. Controls Hunger Hormones
Many people experience sleep deprivation at some point in their lives. But did you know that a lack of sleep can increase feelings of hunger? Leptin and ghrelin are hormones associated with energy maintenance and nutritional needs respectively, and sleep deprivation causes lower levels of leptin and higher levels of ghrelin. Simply put, this makes you hungry. The use of red light, however, can moderate levels of both hormones into normalcy. Abnormal hunger and late-night cravings will no longer be a problem, so you’ll be less likely to overeat and produce extra fat in the first place.
3. Gets Rid of Fat Cells
Not only can red light therapy improve your metabolism, but it can also wash out fat cells. Red lights produce holes in fat-storing cells called adipocytes, which release lipids. This causes a reduction in fat and cellulite in the body. Cells receive no adverse effects, and in fact, this process helps regulate your lipid profile. Irregular lipids can lead to cardiovascular issues like high cholesterol.
With such an effective, harmless method of burning fat available at Spa TAN, there’s no reason to give up hope on losing weight. Accompanied by a nutrient-rich diet and exercise, red light therapy will make you look and feel healthier than ever. This tanning salon offers a tanning, bed-like treatment, where you can relax and let the red lights get the job done. For more information, call (636) 536-1400 or visit their website today.