Seafood is a great ingredient for any well-rounded, healthy diet. With amino acids, protein, and various vitamins and minerals, fish is a powerhouse of nutrition. Tropic Fish Hawaii in Honolulu is one of the island’s best fresh fish distributors, offering a broad range of seafood delights at wholesale prices to restaurants and distributors. Here, they offer four healthy seafood dinner ideas for you to share with your customers or guests. 

3 Fish Dinners for Health-Conscious Consumers 

1. Grilled Lobster Tail 

Lobster isn’t always considered a healthy dish, as it’s often smothered in salt and butter. However, like most fish, it can be heart-healthy. A grilled lobster tail is low in calories, fat, and sodium, making it a luscious alternative to other lobster recipes. Incorporate more fiber and vitamins by pairing it with steamed veggies. 

2. Seafood Red Curry  

Seafood red curry has all the savory flavors of seafood with a spicy kick, thanks to a blend of Thai spices. You can incorporate a medley of fish into the dish, including salmon, mussels, scallops, shrimp. Simmer in coconut milk and spices and ladle over rice or rice noodles. 

3. Stuffed Shrimp 

Shrimp is full of valuable minerals not found in most food sources. It’s also high in protein and low in fat. Shrimp is a nutritious addition to many seafood dishes, but it’s mainly healthful when sauteed with seafood dressing, lightly breaded, and baked. 

If you’re a restaurateur or food business in Hawaii or beyond, give your customers a prime cut of the ocean with seafood from Tropic Fish Hawaii. A part of CMU & Associates, the largest fish distributor in the state, they’re an established and experienced company that provides fresh-picked seafood at wholesale volume and prices. Call (808) 591-2936 to speak with a friendly staff member or visit the website today.